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Too much over the weekend. Last weeks daily average intake was 2183 cals. Need to do better this week.
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68,0 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2020:
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2151 kcal
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Fett: 73,45g | Prot: 93,71g | Kolh.: 233,05g.
Frukost: Tesco Wholemeal Bread, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Peanut Butter Biscuits, Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Bertolli Light Spread, Snack a Jacks Cheese, Grapes, Tetley Tea with Semi-Skimmed Milk. Middag: Milbona Cherry Yogurt, Onions , Tesco Lighter Than Light Mayonnaise, Old El Paso Tortilla Bowls, Cooked Mushrooms (Fat Added in Cooking), Tesco British Pork Loin Steak, Aldi Pickled Sliced Beetroot, Tomatoes, Lettuce, Tetley Tea with Semi-Skimmed Milk. Snacks/Annat: Yakult Yakult, Brandy, PG tips Tea with Semi-Skimmed Milk, Sugar, Tesco Cheese Curls, Golden Wonder Wheat Crunchies Crispy Bacon, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk. mer...
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3158 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Ökar 1,1 kg per vecka
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