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discouraged with the results...
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78,1 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 13,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2020:
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1097 kcal
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Fett: 36,18g | Prot: 40,56g | Kolh.: 138,13g.
Frukost: Alpro Unsweetened Almond Milk, Coffee, Alpro Unsweetened Almond Milk, Coffee, Alpro Unsweetened Almond Milk, Coffee. Lunch: Morrisons Sparkling Raspberry and Blackberry Water, Harvest Morn Yogurt & Fruit Bars, I Can't Believe It's Not Butter! Light Butter, Krisprolls Krisprolls, Coffee with Milk and Sugar. Middag: Aldi Chocolate Rice Cakes, Muller Light Chocolate Fix, Pinch of Nom Beef Ragu. mer...
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2116 kcal
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Träning:
Gå - 30 minuter, Städning - 30 minuter, Körning - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
I’d be delighted with this!
30 nov 20 av medlem: mincepiemuncher
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That’s good for a week! Well done 👏
30 nov 20 av medlem: Nutricali
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thanks for your support it means a lot! think I'm just discouraged cause I've been so good and trying so hard and it seems to have come to a halt + my sister just had liposuction + boob job so even though I would never do it I keep thinking "gosh she's gonna be skinny now within hours!"
30 nov 20 av medlem: amcq1982
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She will have lost a few pounds as well as pounds...!! You are doing it all naturally and it’s all your own work. I know which way I’d rather!! I know a few horror stories about both ‘procedures’...
i hope she does well and is pleased with results. But there isn’t an easy shortcut really!
30 nov 20 av medlem: mincepiemuncher
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