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Glad to finally break the plateau! I’ve been struggling with holidays social anxiety really bad this past week so, I’ve been bloated from forgetting to drink water and eating sodium rich food. Food wise, I’ve been staying under my calories but my sodium was too high. Finally chugged a crazy amount of water yesterday so, the bloat is starting to get better! Woke up crazy anxious this morning and kinda killed it at the gym (burned 805 calories) and I’m feeling much better. Hopefully the rest of the day will be more peaceful and I can chug a shit ton of water. 😅
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100,7 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2020:
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2379 kcal
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Fett: 130,69g | Prot: 57,86g | Kolh.: 257,86g.
Frukost: Harvested For You Sprouted Pumpkin Seeds. Lunch: El Pollo Loco Horchata (32 oz), Breakfast Burrito. Middag: Butter , Brown Sugar , Bacardi Superior Rum, Bananas , Blue Bell Homemade Vanilla Ice Cream . Snacks/Annat: Eastee Chocolate Pecan Obsession Apple, Cheesecake, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. mer...
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3127 kcal
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Träning:
Yoga - 7 minuter, Elliptical - 1.76 miles - 16 minuter, Styrketräning (Måttlig) - 35 minuter, Stepmaskin - 15 minuter, Vila - 14 timmar och 47 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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