Sparad invägning (inga dagboksinlägg) för 29 november 2020
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101,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2020:
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4222 kcal
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Fett: 91,47g | Prot: 320,52g | Kolh.: 524,46g.
Frukost: Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Thomas' Everything Bagel, Apples, General Mills Chex Honey Nut Cereal. Middag: Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Turkey, Mahatma Jasmine Long Grain Rice, Carrots , Purity Farms Organic Ghee Clarified Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans. mer...
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Tappar 5,1 kg per vecka
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