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Waist 25
Hips 36.25
Neck 12.75
Tape - 18.93%
Scales - 19.7%
FFMI - 16.67
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55,1 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 november 2020:
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1968 kcal
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Fett: 52,75g | Prot: 126,19g | Kolh.: 232,92g.
Frukost: Pip & Nut Smooth Almond Butter, Grenade Carb Killa Protein Spread Hazel Nutter , M&S Food British Lemon and Herb Roast Chicken Pieces, Grapefruit (Pink and Red), Sainsbury's Banana, New York Bakery Co The Original, Two Chicks Free Range Egg White, Egg, Anchor Spreadable Butter. Lunch: Alpro Almond Unsweetened, Tesco Wheat Biscuits. Middag: Tesco Red Pepper, Tesco Chicken Breast Fillets, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Annat: Marks & Spencer Operetta , Thorntons Christmas Collection, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Fage Total 0% Greek Yoghurt, Jacob's Cream Crackers, Nescafe Dolce Gusto Flat White. mer...
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Tappar 0,3 kg per vecka
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