AnnThom 's dagbok, 18 sep 13

I made it to the gym and actually lasted longer on the treadmill than I expected. So tired. Hoping the tired lets up soon.

128,8 kg Tappat hittills: 2,3 kg.    Kvarvarande: 49,4 kg.    Kosten följs: 100%.

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1603 kcal

Fett: 34,95g | Prot: 119,55g | Kolh.: 222,25g.   Frukost: Multigrain Bread, Honey, Coffee (Brewed From Grounds), Cottage Cheese (Nonfat), Nabisco Triscuit Rosemary & Olive Oil Crackers. Lunch: Sweet Onions, Tostitos Medium Salsa, Bush's Best Black Beans, 1% Fat Milk. Middag: Red Raspberries, Calavo Avocado, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Annat: V8 Original 100% Vegetable Juice, Plums, Grapes, Grapes, Boots Mixed Nuts & Raisins. mer...

3688 kcal

Träning: Shopping - 15 minuter, Träningsmaskin (Måttlig) - 20 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...