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not bad considering the eating yesterday lol
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102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2020:
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4230 kcal
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Fett: 93,82g | Prot: 323,48g | Kolh.: 518,99g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey, Thomas' Everything Bagel, Apples, Gatorade Glacier Freeze Powder, General Mills Chex Honey Nut Cereal. Middag: Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 2,5 kg per vecka
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