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Had a reasonable week. Kept the sugar intake on the low end (I can't cut off totally, that'd be a recipe for disaster). But I'll keep cutting as much as I can, checking my portion size and things should continue to get better.
Keep it up FatSecreters!
ABitFat
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92,8 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2020:
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2070 kcal
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Fett: 85,28g | Prot: 70,09g | Kolh.: 214,30g.
Frukost: Oat Milk, Decaffeinated Coffee. Lunch: Aioli, Fried Potatoes, Brookside Dark Chocolate Acai & Blueberry, Villa Madina Beef Shawarma. Middag: Bière, Mayonnaise, Rondelles d'Oignons (Panées et Frites), Pommes de Terre Frites, Pizza à la Viande et les Légumes. mer...
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2807 kcal
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Träning:
Körning - 1 timme, Sömn - 7 timmar, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 7 timmar och 20 minuter, Duscha - 10 minuter. mer...
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Tappar 0,5 kg per vecka
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