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No energy at the gym today... sugars are bringing me down. I am a Sugar-a-holic!
Exercise: 45 min elliptical 2.8 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - Bigger and darker red blotches, new spots, ate trigger foods. Used Prosacea, used SPF 30 facial moisturizer.
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77,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2011:
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1781 kcal
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Fett: 83,35g | Prot: 53,01g | Kolh.: 220,60g.
Frukost: whip cream canned, cranberry pie, banana, Coffee, Organic Fat Free Milk, Organic Whole Milk, Oatmeal. Lunch: ranch dressing, Trail Mix. Middag: Alaskan Salmon Burgers, Organic Mixed Vegetables, Quinoa. Snacks/Annat: mandarin oranges, lemon for water. mer...
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3216 kcal
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Träning:
Weight Lifting Lower Body (Low Intensity) - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Eliptical - 45 minuter, Hushållsarbete - 2 timmar, Körning - 30 minuter. mer...
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stadig vikt
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