Sparad invägning (inga dagboksinlägg) för 26 november 2020
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2020:
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4871 kcal
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Fett: 204,15g | Prot: 161,48g | Kolh.: 627,35g.
Frukost: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, Kroger Blueberry Bagel, My Coffee, Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels. Lunch: Roast Beef Sandwich, Trader Joe's Organic Fuji Apples, homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich. Snacks/Annat: Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Honey Mustard & Onion Pretzel Pieces, Kasugai Roasted Hot Green Peas, Cracker Type Rice Cake, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Chocolate Almond Biscotti, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Mango & Cream Bars, Kirkland Signature Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Himemaru Japanese Rice Crackers. mer...
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Ökar 0,6 kg per vecka
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