Sparad invägning (inga dagboksinlägg) för 26 november 2020
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102,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2020:
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4276 kcal
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Fett: 98,13g | Prot: 324,33g | Kolh.: 519,72g.
Frukost: Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Thomas' Everything Bagel, Apples, Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Lidl Cocoa Rice Crispy. Middag: Usda Choice Flank Steak, Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Extra Virgin Olive Oil. mer...
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Tappar 3,2 kg per vecka
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