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today wasn't a healthy day.... but it was a good day in general. got a walk in (that's two days in a row wootwoot!), spent some time with some folks I enjoy, finished a bit of research... but I have got to get shaking! I know there is always an excuse, but I am not getting shaking on the week of thanksgiving, so, soon! :)
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100,3 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2020:
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964 kcal
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Fett: 27,56g | Prot: 31,93g | Kolh.: 156,28g.
Frukost: Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Cheeseburger (Single Patty with Condiments) . Middag: McDonald's Coca-Cola (Large), McDonald's Cheeseburger. mer...
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Ökar 0,3 kg per vecka
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