|
It's been a difficult few days for me. I've wanted to comfort eat. Although I gave into the cravings, I managed to be more disciplined. Not going to be too hard on myself. Progress is progress. Some days will be more difficult than others.
|
76,2 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 25 november 2020:
|
1735 kcal
|
Fett: 93,80g | Prot: 65,65g | Kolh.: 154,78g.
Frukost: Peanut Butter, PnP Chunky Plain Cottage Cheese Fat Free, Bakali Rice Cakes Multi Seed. Lunch: Baby Spinach, Lancewood White Cheddar Cheese, Scrambled Egg , Feta Cheese . Snacks/Annat: Woolworths Coconut Biscuit Dippers, Woolworths Red Velvet Cake Slices, Strawberries , Woolworths Choc Chip Crunchies. mer...
|
stadig vikt
|