Sparad invägning (inga dagboksinlägg) för 25 november 2020
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2020:
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1877 kcal
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Fett: 75,10g | Prot: 66,10g | Kolh.: 251,80g.
Frukost: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Annat: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars, Kirkland Signature Chocolate Covered Almonds, Aloha Gourmet Iso Peanut. mer...
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Ökar 2,2 kg per vecka
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