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Tracked calories yesterday, but went over my target by a few hundred. Hopefully will get it under control today.
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72,9 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2020:
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1256 kcal
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Fett: 71,51g | Prot: 37,70g | Kolh.: 121,32g.
Lunch: Onion Rings (Breaded and Fried) , Sonic Sonic Burger with Mayonnaise. Snacks/Annat: Kraft Wheat Thins Original, Southern Grove Hot & Sweet Trail Mix. mer...
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Ökar 3,8 kg per vecka
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