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With a family distributed throughout different parts of the country, we try to stay on touch with everyone. Yesterday we had an early Thanksgiving with my oldest daughter and her family. consequently I'm up again. From now through New Year's are my most difficult times. I started this journey at 230 lbs originally so I'm still in a better place than I was.
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86,2 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 16 november 2020:
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2278 kcal
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Fett: 104,00g | Prot: 93,24g | Kolh.: 246,27g.
Frukost: Nestle Pure Life Wild Berry Splash, Vitafusion Vitamin D3 Gummy Vitamins, Custard or Cream Filled Eclair, Living Essentials 5-Hour Energy Drink. Lunch: Boost Boost High Protein, Pumpkin Pie. Middag: Ziggy's Internationale Jalapeno Peppers Monterey Jack Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Apple Pie , Steak and Cheese Submarine Sandwich on Roll. Snacks/Annat: Air Popped Popcorn. mer...
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2280 kcal
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Träning:
Bastu - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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