|
Well, I am definitely going the wrong way with this. I saw a group I was thinking of joining. I may just try and do something, like put myself on a 30-day program to mark my progress. If I am focused on doing something, like a plan for a shorter period of time – setting a short-term objective, I may be more successful. I just wish we were in springtime rather than on the cusp of winter. This time of year, I tend to get lazy and put things off. I know I shouldn’t, but I still do it.
|
86,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 23 november 2020:
|
2310 kcal
|
Fett: 75,43g | Prot: 81,53g | Kolh.: 326,27g.
Frukost: Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla, Vitafusion Vitamin D3 Gummy Vitamins, Nestle Pure Life Wild Berry Splash, Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Cuties Clementines. Lunch: Beef Meatballs, Rigatoni, Meatless Pasta with Tomato Sauce. Middag: Thick Crust Pizza with Meat and Vegetables. Snacks/Annat: Fannie May Chocolate Caramel Pecan Turtles. mer...
|
|
2203 kcal
|
Träning:
Sittande - 10 minuter, Stretching (Yoga) - 10 minuter, Körning - 10 minuter, Styrketräning (Måttlig) - 5 minuter, Promenad (Långsam) - 3 Km/H - 5 minuter, Sömn - 7 timmar, Vila - 16 timmar och 20 minuter. mer...
|
Ökar 0,5 kg per vecka
|