euheide 's dagbok, 18 sep 13

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waist measurement over navel: 79.8 cm (sort of)

I finally weight trained yesterday.
I have been consistently aerobically exercising every day.
For some time, I have been eating whenever I'm hungry but stopping when I'm sated. I find that it's difficult to eat a full meal when I'm out now. I get all bloated and queasy. Yesterday I found myself leaving 1/3 of the food on the plate. I think the thing that's really making the difference is the aerobic exercise.

57,7 kg Tappat hittills: 7,7 kg. Kvarvarande: 1,7 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 18 september 2013:

1585 kcal

Träning: throwing a tennis ball in the air one arm at a time for 20 minutes (don't ask lol) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...

Tappar 0,7 kg per vecka

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CONGRATULATIONS on achieving your goal!!!!!!!!!!!!!!!!!!!!!!!!

18 sep 13 av medlem: Farfelu

Thank you very much Farfelu!! :) heheheh It feels good to finally break that barrier heheheh. I will eventually have to have my weight going up again in muscles if everything goes well but never while loosing sight of my six pack (still don't see it lol) ;)

18 sep 13 av medlem: euheide

The six pack are still not in sight but I definitely notice a reduction in belly size :)

18 sep 13 av medlem: euheide

Now I know what you were saying about being trying to log calories :P I have been munching here and there and it really is a challenge. I'll possibly start trying tomorrow :P

18 sep 13 av medlem: euheide


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