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back here the 7lb I gained from injection has come off I refused to log it as it wasnt a natural gain but I'm made up 1500 cals a day is working for me
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83,9 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2020:
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1588 kcal
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Fett: 52,69g | Prot: 70,57g | Kolh.: 206,27g.
Frukost: Aldi BLT Sandwich . Lunch: White Grapes, Asda Piri Piri Chicken Pasta Salad . Middag: Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Morrisons Tortilla Wraps, White Potatoes (Flesh and Skin) , Waitrose Chunky Cod Fish Fingers. Snacks/Annat: Flora Light Spread, Tesco Classic Bagels, Sainsbury's Skimmed-Milk. mer...
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stadig vikt
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 Kommentarer
That's great, well done on your persistence!
25 nov 20 av medlem: JanusWoman
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Thank you determined now to keep going xx
25 nov 20 av medlem: annmarie1987
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