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Gym Day 17: shoulder and abs
Last week training was off and my back was bad. Physio on Saterday. So started training this week agaib
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148,1 kg
Tappat hittills: 34,1 kg.
Kvarvarande: 36,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2020:
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2029 kcal
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Fett: 65,06g | Prot: 156,24g | Kolh.: 213,48g.
Frukost: Nature's Choice Whole Dates - Pitted, Tia's Granola Fruit & Nut, Banana, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Middag: Woolworths No Added Salt & Sugar Peanut Butter, Onions, Carrots, Woolworths Extra Lean Beef Mince, Sweet Potato, Chocolate Ice Cream. Snacks/Annat: Dried Mango, Lindt Caramel with A Touch of Sea Salt, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Ökar 1,8 kg per vecka
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Fat Mike's 's vikthistorik
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