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Tracked calories and hit my target yesterday! Need to stay consistent leading into Holidays.
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72,4 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2020:
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1695 kcal
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Fett: 83,75g | Prot: 51,26g | Kolh.: 194,16g.
Frukost: Johnsonville Sausage Patty. Lunch: Terra Exotic Original Vegetable Chips, Dot's Homestyle Pretzels, Blueberries, Smucker's Peach Preserves, Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Middag: No Name Mixed Berries, Mission Flour Tortilla (Burrito Size), Jimmy Dean Premium Pork Regular Sausage, Simply Potatoes Diced Potatoes with Onion, Scrambled Egg (Whole, Cooked) . Snacks/Annat: Oreo Golden, Oreo Double Stuf Sandwich Cookies, Southern Grove Hot & Sweet Trail Mix. mer...
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Tappar 1,9 kg per vecka
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trojan_n_phx 's vikthistorik
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