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okay getting closer to 30lbs weight loss. my goal was to get there by Thanksgiving but I don't think I will quite make it. I will be close though! I am both dreading and looking forward to Thanksgiving. I am not calorie counting that day. I am eating what I want. I fully expect to gain a pound or 2 back. part of me feels I deserve this. I have been very disciplined and have not cheated once since I started about 7 weeks or so ago. but also part of me feels scared and upset that I will gain a little. oh well. holidays are here and I imagine I will have a few fluctuations around Christmas week as well.have a great day everyone!
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95,7 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2020:
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962 kcal
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Fett: 58,12g | Prot: 43,40g | Kolh.: 66,45g.
Frukost: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Meijer Kettle Cooked Mesquite BBQ Chips. Middag: Lean Cuisine Comfort Steak Portabella. Snacks/Annat: Oscar Mayer Beef Hot Dogs Franks, Peanut Butter, Toasted Whole Wheat Bread. mer...
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Tappar 1,9 kg per vecka
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