|
Recording a day later this week because I have been bringing my daughters new home from Skipton back to our home town the last 4 days, a lovely 50 foot narrow boat. So the diet has gone out of the window very slightly but still managed last weeks daily average intake at 2054 cals. So keeping the same will do for now. Got last leg of the journey with it next weekend though.
|
67,1 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 november 2020:
|
1778 kcal
|
Fett: 66,40g | Prot: 59,78g | Kolh.: 209,09g.
Frukost: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Greggs Sausage Roll, Snack a Jacks Cheese. Middag: Tesco 30% Reduced Fat Mature Cheese, Morrisons The Best Shepherd's Pie. Snacks/Annat: Bacardi White Rum, Tesco Custard Creams Biscuits, PG tips Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Sugar. mer...
|
|
3116 kcal
|
Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
|
stadig vikt
|