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Weight still up from cheat day but I expect it to go down soon. I had to miss my workout yesterday due to a doctor's appointment so went this morning instead. Overall doing well but my arm is a bit sore from the flu shot.
Be Happy!
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75,4 kg
Tappat hittills: 63,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2013:
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2172 kcal
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Fett: 125,20g | Prot: 176,71g | Kolh.: 106,64g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Chicken Breast (Skin Not Eaten), Mozzarella Fresca Fresh Mozzarella, Asparagus, Mushrooms, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Great Value Green Olives with Pimento, Baby Spinach, Tillamook Pepper Jack Cheese. Middag: Cabbage, Kirkland Signature Italian Style Beef Meatballs, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Annat: Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts. mer...
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Ökar 1,6 kg per vecka
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