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Happy Monday everyone. This is an amazing day. This weekends work out was replacing the brakes on the truck and writing a papers for class. Torqueing caliper bracket bolts to 170 ft.lbs. was no joke...lol. I did celebrate Moopie's Spam and eggs for Sunday Breakfast - it is like a happy flash back to my child hood. All things considered - Life is good and I am very grateful for the life I have. I hope that you are all finding a way to thrive in this episode of the twilight zone.
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80,8 kg
Tappat hittills: 31,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2020:
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1465 kcal
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Fett: 66,57g | Prot: 98,66g | Kolh.: 145,02g.
Frukost: San Gennaro Polenta, Hormel Spam Low Sodium, Scrambled egg with vegtables, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Raley's Stir Fry Vegetables, acorn squash cassarole. Middag: Artisan Bakers Keto Bread, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Moon Cheese Cheddar, Quest Caramel Chocolate Chunk Protein Bar. mer...
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3166 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 3 timmar, Sittande - 3 timmar, Stående - 6 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,0 kg per vecka
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