Sparad invägning (inga dagboksinlägg) för 23 november 2020
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163,1 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 66,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2020:
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1332 kcal
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Fett: 44,04g | Prot: 81,89g | Kolh.: 159,84g.
Frukost: Tomatoes, Del Monte Diced Tomatoes, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Okra (Fat Not Added in Cooking), Alpenrose 2% Cottage Cheese, Broccoli , Del Monte Diced Tomatoes, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Okra (Fat Not Added in Cooking). Middag: Balsamic Vinegar, Dijon Mustard, Carrots, Red Onions, Sam's Club Orange Bell Pepper, Cucumber (with Peel) , Roma Tomatoes, Extra Virgin Olive Oil, Lettuce, Cauliflower , Feta Cheese, Nature's Promise Organic Grape Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Broccoli , Olive Oil, Parmesan Cheese (Shredded), Better'n Eggs Better'n Eggs, Nature's Promise Organic Grape Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Broccoli , Olive Oil, Parmesan Cheese (Shredded), Better'n Eggs Better'n Eggs. Snacks/Annat: Blackberries , Egg, Rosen's Thin Sliced Rye Bread. mer...
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Tappar 3,2 kg per vecka
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gastropod 's vikthistorik
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