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lost track of calories over weekend, but will be back on it this week.
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72,7 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2020:
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1402 kcal
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Fett: 78,45g | Prot: 39,67g | Kolh.: 136,93g.
Lunch: Grapes, Terra Mediterranean Exotic Vegetable Chips, Kirkland Signature Beef Hot Dogs, Trader Joe's Candied Pecans. Middag: Pork Shoulder (Whole) , Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing, Rosarita Refried Beans, Mission Flour Tortillas Soft Taco. Snacks/Annat: Cheddar Cheese , Hormel Original Pepperoni Slices, Kraft Wheat Thins Original, Brach's Candy Corn, Oreo Double Stuf Sandwich Cookies, Oreo Golden. mer...
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Ökar 0,6 kg per vecka
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