Sparad invägning (inga dagboksinlägg) för 17 september 2013
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65,5 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2013:
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1518 kcal
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Fett: 90,41g | Prot: 52,99g | Kolh.: 122,88g.
Frukost: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Hard-Boiled Egg. Lunch: Coffee (Instant), Sugar Free French Vanilla Creamer, Water (Bottled), Kosher Dill Pickle Spears, Swiss Cheese Slices, Turkey Pastrami, Funyuns Onion Flavored Rings. Middag: Water (Bottled), Ranch Salad Dressing, Cucumber (with Peel), Polska Kielbasa (2 oz). Snacks/Annat: Sugar Cookie, Bananas. mer...
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Tappar 1,1 kg per vecka
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