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Stayed same weight since yesterday (at least i didn't gain). I must keep in mind that my weight loss will probably slow, since I'm turning fat to muscle!! :) I think it was because I didn't get my Just Dance 4 workout in.
Have a Fantabulous Week!!
:) Deb
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78,4 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2013:
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817 kcal
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Fett: 23,18g | Prot: 107,44g | Kolh.: 61,62g.
Frukost: Yoli PASSION - Tropical Melon Energy Drink, Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Crystal Farms Light String Cheese. Middag: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Protein Shake - Chocolate, Water. Snacks/Annat: Yoli YES - Protein Shake - Vanilla, Yoli PASSION - Berry Energy Drink, Chobani Nonfat Plain Greek Yogurt (Container), Blue Diamond Smokehouse Almonds (43g), Water. mer...
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1967 kcal
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Träning:
Just Dance 4 'Just Sweat' - 19 minuter, Vila - 15 timmar och 41 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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