Sparad invägning (inga dagboksinlägg) för 23 november 2020
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2020:
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1756 kcal
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Fett: 62,11g | Prot: 78,49g | Kolh.: 228,70g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Apple. Middag: Trader Joe's Baby Shanghai Bok Choy, White Rice (Medium-Grain, Cooked), Trader Joe's Korean Style BBQ Sauce, Beef Steak. Snacks/Annat: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mango & Cream Bars, Kirkland Signature Chocolate Covered Almonds, Aloha Gourmet Iso Peanut. mer...
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Ökar 2,9 kg per vecka
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