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Hmm. don't know what happened last week can't see were I went wrong exercise routine was the same, average of 1200 calories a day (may need to step up a gear)? this is getting interested as I feel 100% more energetic/active motivated, will see what happens this week
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93,6 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2020:
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1497 kcal
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Fett: 59,81g | Prot: 108,76g | Kolh.: 122,82g.
Frukost: The Foodie Market Chia Seeds, Stripfast Meal Replacement, Oat Milk. Lunch: Stripfast Meal Replacement, Oat Milk. Middag: Sainsbury's Mayonnaise, Sainsbury's Baby New Potatoes, Chicken Thigh Meat (Roasted, Cooked), White Pepper , Sage (Ground) , Thyme , Salt , Worcestershire Sauce , Sainsbury's Buttermilk, Sea Salt, Thyme (Dried) , Sainsbury's Plain Flour, Black Pepper , Black Pepper , Paprika , Oregano , Onion Powder , Garlic Powder. Snacks/Annat: Braeburn Apples. mer...
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2452 kcal
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Träning:
Körning - 20 minuter, Gå - 27 minuter, Hushållsarbete - 30 minuter, Vila - 13 timmar och 43 minuter, Sömn - 9 timmar. mer...
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Ökar 0,2 kg per vecka
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