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Lockdown week 3! I'm coming upto 7 days of on calls starting Friday (14 hour days). I'm going to meal prep all day Thursday to make sure I don't fail :)
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95,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 27,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2020:
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1508 kcal
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Fett: 51,73g | Prot: 59,21g | Kolh.: 206,53g.
Frukost: Peanut Butter, Bananas, Sweetened Almond Milk, Porridge. Lunch: Boots Teriyaki Salmon Rice Bowl, Mattessons Fridge Raiders Roast Flavour (60g). Middag: Tesco Soft Dried Apricots, Island Sun Long Grain Rice, Knorr Lamb Stock Cube, Onions, Frylight Extra Virgin Olive Oil Spray, Lamb Roast (Lean and Fat Eaten). Snacks/Annat: Lindt 90% Dark Chocolate, Bananas, Marshmallows, Bibigo Crispy Seaweed Snacks. mer...
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Tappar 1,0 kg per vecka
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