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1.6lb from my short term goal .4lb from being classified as overweight and not obese
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100,5 kg
Tappat hittills: 43,2 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2020:
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1483 kcal
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Fett: 46,95g | Prot: 173,83g | Kolh.: 96,28g.
Frukost: Great Value 1% Low Fat Cottage Cheese, Grapefruit, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Egg, Egg White. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Nature's Place Boneless Skinless Chicken Breast, Dole Romaine Lettuce. Middag: Clean Eatz Arnold in A Bowl . Snacks/Annat: Ghost Blueberry Toaster Pastry Whey Protein, Fuji Apples, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). mer...
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Tappar 1,0 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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