Sparad invägning (inga dagboksinlägg) för 22 november 2020
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101,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2020:
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4208 kcal
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Fett: 92,97g | Prot: 323,46g | Kolh.: 515,99g.
Frukost: Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Apples, Thomas' Everything Bagel, General Mills Chex Honey Nut Cereal. Middag: Potatoes (Flesh, with Salt, Boiled), Red Tomatoes (Canned), Usda Choice Flank Steak. Snacks/Annat: Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 1,3 kg per vecka
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