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Good Morning and Happy New Year!!! I almost didn't get on the scale today; felt fat, lol. And yesterday, hubby and I had a good day playing games sitting on our buts. And..are you ready for this?...I ate too much brocoli. For some reason, I did not realize the carbs in that yummy veggie and I have been eating a ton of it. But now, I will abstain from eating so much. So...I got on the scale today, and it is showing a minor loss. That is all I need to give me the will power to do this again and again!!!
I hope all my buddies are doing super as well. This FS group is so awesome. Also, starting on a push up challenge beginning tomorrow. 100 pushups in 6 weeks. Hubby doing it with me!!!
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88,8 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2011:
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1779 kcal
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Fett: 117,01g | Prot: 129,26g | Kolh.: 48,85g.
Frukost: tomato, taco seasoning, ground meat, omelet. Lunch: bacon, cheddar cheese. Middag: Italian salad dressing, turkey cutlet. Snacks/Annat: Atkins peanut butter cups, almond milk, Atkins chocolate caramel mousse bar. mer...
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2257 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
Good morning, that brocoli is a killer. I love the stuff. Hope you have
a great day today and everyday. .....Bren
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At least you got some really good nutrients! Keep up the good work!
02 jan 11 av medlem: Lyndaddean
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Congrats, even minor weight loss is great. Keep up the good work.
02 jan 11 av medlem: sarahsmum
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Congrats on the weight loss. I love broccoli too. Just don't eat as much as I used to because of the amount of carbs. Glad that you are enjoying time with your hubby. We sat around and played games yesterday as a family. Have a great day my friend.
02 jan 11 av medlem: Cindy Thompson
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The good news is that despite some carbs, I've never heard of anyone gaining weight eating too much broccoli! Better broccoli than Doritos, cake, chocolate, etc. Just scale it back a wee bit and you'll be fine.
02 jan 11 av medlem: Sandy701
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