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Good Start for 2011 starting with early morning jog of 1 & 1/2 hours.
New Year Resolution:
Will come down in my weight from 100 to 75 Kgs by June 2011.
Mr.Parag recently reconstructed his diet and lost 30 lbs in about 10 months and 2 inches off my waist. I base my food plan on these three rules: Calories must be less than or between 1000 and 1500. Grams of fat must never exceed 35g. Grams of carb cannot exceed 100 for a maintenance diet once the weight has been lost. I do not limit the kinds of food that I can eat - only the amount. I eat snacks during the day and drink between 2-4 liters of water. I also have a strict exercise schedule.
Stay away from refined (processed) carbohydrates. Do not eat white bread, white pasta, white potatoes, or white rice. These foods are VERY high glycemic and will spike your blood sugar, which will make you hungry again much quicker. Add fiber to your diet (which you will automatically do if you switch to whole grain carbs) and eat 5-6 small "meals" during the day instead of 3 big meals. You will never be hungry and will shed pounds like mad. For more details, look for Dr. Ray Strand's book "Releasing Fat." It is excellent.
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95 kg
Tappat hittills: 7 kg.
Kvarvarande: 20 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2011:
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2231 kcal
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Fett: 62,93g | Prot: 97,99g | Kolh.: 326,39g.
Frukost: herbal tea, milk shake, digestive. Lunch: cucumbe, Fish, fried fish, walnut, dates, dried figs, almonds, cashews, apple, rice, roti. Middag: cucumber, carrot, sliced cheese sandwich, banana, apple . Snacks/Annat: digestive. mer...
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3438 kcal
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Träning:
Shopping - 15 minuter, Styrketräning (Måttlig) - 25 minuter, Promenad (Måttlig) - 5 Km/H - 35 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme, Skrivbordsarbete - 7 timmar, Sömn - 8 timmar, Vila - 6 timmar och 45 minuter. mer...
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stadig vikt
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