|
I just returned home from a week's vacation at the beach. Not an ideal way to start a challenge, but I did manage to exercise and lost a pound.
|
99,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 15 september 2013:
|
1170 kcal
|
Fett: 66,63g | Prot: 94,32g | Kolh.: 58,10g.
Frukost: Fried Egg. Lunch: Savory Kitchen Spinach & Asiago Chicken Sausage, Savory Kitchen Spinach & Asiago Chicken Sausage. Middag: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Mixed Nuts, Braeburn Apples. mer...
|
|
4040 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 15 minuter, Löpning (Joggning) - 8 Km/H - 22 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Boxning - 1 timme, Vila - 15 timmar och 13 minuter, Sömn - 7 timmar. mer...
|
Tappar 0,6 kg per vecka
|