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I was really surprised that I lost this weigh in, I’ve been really tired and lethargic lately. Nice to see change even when I haven’t been as active as I should.
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140,6 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 49,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2020:
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1730 kcal
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Fett: 75,54g | Prot: 65,68g | Kolh.: 198,20g.
Frukost: Coffee (Brewed From Grounds) , Jones Chicken Sausage Patty, Boiled Egg. Lunch: Wal-Mart Granny Smith Apple, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Middag: Tortilla, Mission Restaurant Style Tortilla Chips, Daisy Light Sour Cream, Trader Joe's Sriracha Sauce, Radish, Green Cabbage, Gorton's Crunchy Fish Fillets. Snacks/Annat: Trader Joe's Wild Blueberry Pie. mer...
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Tappar 2,9 kg per vecka
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