Sparad invägning (inga dagboksinlägg) för 20 november 2020
|
68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 november 2020:
|
1804 kcal
|
Fett: 56,80g | Prot: 52,09g | Kolh.: 274,46g.
Frukost: Bananas, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Lima Bean Soup. Snacks/Annat: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Kirkland Signature Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones. mer...
|
Ökar 2,2 kg per vecka
|
|
|