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Today I am happy to see a small move in the scale. I wasn't sure if my meals yesterday (a burger from a local place that I had to guess at an equivalent & homemade tamales for supper that my husband brought home from a friend that I also had to guess at the calories). Maybe I am starting to listen to my bodies needs and not wants. I was able to wear jeans this week that have not fit in two years. Not tight but actually fit.
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80,2 kg
Tappat hittills: 15,5 kg.
Kvarvarande: 19,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2013:
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1057 kcal
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Fett: 27,02g | Prot: 84,00g | Kolh.: 121,07g.
Frukost: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pringles Light Fat Free Original Potato Crisps, Chili's Salsa Picante Sauce, Chili's Kettle Black Beans, Chili's Lighter Choice 6 Oz Classic Sirloin. Middag: Tyson Foods Any'tizers Homestyle Chicken Fries, French's Dijon Mustard with Chardonnay, Dried Cranberries, Hellmann's Low Fat Mayonnaise Dressing, Dole Broccoli Slaw, Jennie-O Lean Ground Turkey, Hunt's Manwich Original Sloppy Joe Sauce, Nature's Own Whitewheat Hamburger Buns. Snacks/Annat: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars. mer...
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2206 kcal
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Träning:
Simning (Långsam) - 30 minuter, Skrivbordsarbete - 3 timmar, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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