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Friday weigh in! I'll get back to Monday weigh ins at the beginning of the week, but our trip threw me off and I wanted to give my body some time to regulate, since travel shakes things up.
but down a whole pound!!!!!!
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103,6 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 24,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2020:
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711 kcal
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Fett: 19,73g | Prot: 33,25g | Kolh.: 100,17g.
Frukost: Torani Sugar Free Hazelnut Syrup, Simple Truth Cold Brew Coffee, Whole Milk, Torani Sugar Free Hazelnut Syrup, Simple Truth Cold Brew Coffee, Whole Milk. Lunch: Wal-Mart Gala Apple, Steak, Birds Eye Asian Stir Fry, Trader Joe's Brown Jasmine Rice. Snacks/Annat: Provolone Cheese , Great Value Whole Wheat & Honey Bread . mer...
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Tappar 0,2 kg per vecka
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