Sparad invägning (inga dagboksinlägg) för 15 september 2013
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72,1 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2013:
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1452 kcal
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Fett: 69,74g | Prot: 64,61g | Kolh.: 162,16g.
Frukost: Smucker's Simply Fruit Strawberry, Silk Pure Almond Milk - Original, Almond Butter, Onions, Zucchini, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White. Lunch: mama cozzi's pizza kitchen Texas toast garlic, Hellmann's Real Mayonnaise, Onions, Yellow Sweet Peppers, Celery, Bumble Bee Chunk Light Tuna in Water. Middag: Mama Cozzi Thin Crust Extra Cheese Pizza. Snacks/Annat: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pecans, Unsalted Butter Stick, Domino Sugar Dark Brown Sugar, Golden Delicious Apples. mer...
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Ökar 0,1 kg per vecka
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