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Week 69 No loss but no gain so I'm happy. Onwards and downwards
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95,7 kg
Tappat hittills: 45,4 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2020:
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1336 kcal
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Fett: 43,82g | Prot: 79,29g | Kolh.: 127,79g.
Frukost: Asda Walnuts (40g), Asda Bran Flakes, Asda Free From Long Life Coconut Milk. Lunch: Asda Pear Halves, Kingsmill 50/50 No Crust, Egg. Middag: Asda Chosen By You Gravy Granules For Meat, Broccoli, Asda Sweet Potato Mash, Asda Butcher's Selection Lean Beef Mince, Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen). Snacks/Annat: Vimto No Added Sugar Squash, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Milk Chocolate Digestives, Asda Unsweetened Almond Milk. mer...
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stadig vikt
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 Kommentarer
20 nov 20 av medlem: John10251
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Thanks John10251. I'm prepared to wait, it will equal itself out of the weeks. I lost 3lb last week eating the same/similar meals. 👍😀
21 nov 20 av medlem: jontyboy
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Jonty, you are the embodiment of 'keep calm and carry on' Which is a great strategy in diet and fitness!
21 nov 20 av medlem: Anne_145
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Thanks Anne_145. I aim to lose a 1lb a week. I've had weeks were I've not lost without going over on calories then lost big to equal it out over that period 😀👍
21 nov 20 av medlem: jontyboy
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22 nov 20 av medlem: omshawf
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Thanks omshawf & Draglist 👍😀
22 nov 20 av medlem: jontyboy
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22 nov 20 av medlem: John10251
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Your doing great jontyboy 😘
23 nov 20 av medlem: bubblegum14
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Thanks bubblegum14 & John10251 👍😀
24 nov 20 av medlem: jontyboy
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