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Holding steady and feeling good. I don't want to rush this- losing weight- because I want to do it right. It takes the mind a lot longer to learn new patterns than it takes the body. I need to gradually shed pounds. I know I may gain a few in the next weeks; progress isn't often linear. However, I know I AM making progress.
>< I made this really awesome pot pie from scratch, but it's such a pain in the butt to calculate nutrition info. It doesn't help that I used a modified recipe for both the crust and the filling, and I made several at once, so I just made an estimated guess.
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66,2 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2011:
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1397 kcal
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Fett: 49,97g | Prot: 89,62g | Kolh.: 150,53g.
Frukost: almond, Thick and Chunky Salsa, Pull-Apart Rolls , frijoles refritos, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg White, tangerine. Lunch: Chopped Cooked Egg White, Cottage cheese, walnuts, egg white, Carrots, smoked turkey breast, Mixed Salad Greens, Sweet Red Peppers. Middag: Chicken or Turkey Pot Pie. Snacks/Annat: pbj, banana, Red Delicious Apples. mer...
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1926 kcal
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Träning:
Hushållsarbete - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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