Sparad invägning (inga dagboksinlägg) för 19 november 2020
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101,6 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2020:
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1710 kcal
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Fett: 103,59g | Prot: 84,94g | Kolh.: 124,34g.
Frukost: Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Small), Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Olive Oil , Great Value Broccoli Florets, King Oscar Smoked Kippered Herring. Middag: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Kraft Finely Shredded Mild Cheddar Cheese, Prego Traditional Spaghetti Sauce, Kirkland Signature Meatballs, Olive Oil , Zucchini . Snacks/Annat: Blackberries , Blueberries , Great Value Sliced Roasted Almonds, The Greek Gods Honey Vanilla Greek Yogurt, Murgerbon Strawberry Almonds, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. mer...
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2795 kcal
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Träning:
Stepmaskin - 15 minuter, Styrketräning (Måttlig) - 15 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,9 kg per vecka
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 Kommentarer
19 nov 20 av medlem: southernace
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Thanks!! My goal is 15 lbs by 11/24 (1 month since I started using this app)! I’m 1 lbs away from my goal! 😁
19 nov 20 av medlem: Kelsey_ZenithRising
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19 nov 20 av medlem: southernace
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I like that you lose weight without restricting your calories intake to a starving level. Although you give priority to fats you are not afraid of carbs and you consume an adequate amount of protein ! A young woman not indulging to extreme dieting ! Good for you.
19 nov 20 av medlem: Tassos67
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19 nov 20 av medlem: liv001
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@Tassos67 thanks for noticing! My calorie goal is 1900 per day with 30-40 of exercise per day.
As far as my macros, I’m trying to be in the range of 40-50% carbs / 30% fat / 20% protein. I’ve done low carb before and it worked for a while but eventually I gained it all back and more.
I’m definitely following a CICO mentality with a healthy blend of anti inflammatory foods and healthy fats like olive oil and avocado! ☺️ But, you gotta live sometimes and be kind to yourself.
19 nov 20 av medlem: Kelsey_ZenithRising
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19 nov 20 av medlem: kattay
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