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We got a new scale this week and i weighed myself on both the old and the new. They new one is accurate, and the old is only two pounds off [it adds two pounds!]
So, i guess 170 is accurate, which means I weighed 176 last monday.
A lot of that was probably water retention and junk food from that last sunday night.
I'm very disappointed in myself for last night.
Am I eating too little of calories?
Honestly... some days I barely come up to 1200, and then it seems after about 3-5 days I just BINGE! I know its from stress or boredom, but it might be my body telling me "enough is enough! I NEED MORE CALORIES! RAAWWWWWRRR!!!!"
Plus, I am now exercising about 5 days a week.
I have no idea what to do anymore.
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77,1 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2009:
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1331 kcal
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Fett: 13,50g | Prot: 66,07g | Kolh.: 252,08g.
Frukost: apple, whole wheat english muffin, cottage cheese. Lunch: orange, light and fit, tlc granola bar. Middag: strawberries, apple, honey dew melon, cantaloupe, pineapple, banana, cod fish, vegetable mix. Snacks/Annat: banana, grapes and cheese snack, baby carrots, odwalla protein bar. mer...
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2627 kcal
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Träning:
Sittande - 4 timmar, Löpning (Joggning) - 8 Km/H - 2 minuter, Styrketräning (Måttlig) - 20 minuter, Dans (Snabba Steg, Aerobic) - 1 timme, Springa - 10 Km/H - 5 minuter, Sömn - 8 timmar, Vila - 10 timmar och 33 minuter. mer...
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Tappar 3,6 kg per vecka
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