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Trying my best to not give in to cravings and to exercise every day. I still have the urge to comfort eat but will try to snack on raw carrots if I have the need to snack 🥕🤦♀️
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76,7 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2020:
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1153 kcal
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Fett: 31,73g | Prot: 83,12g | Kolh.: 167,86g.
Frukost: Nature's Choice Dried Blueberries , Frozen Strawberries, Oat Bran (Uncooked). Lunch: Seasoned Croutons, Nola Salad Dressing Reduced Oil Lite, Cucumber, Egg White , Tuna in Oil (Canned). Middag: KOO Tomato Paste, Grated Cheddar Cheese, Spaghetti. Snacks/Annat: Blueberries , Strawberries . mer...
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2201 kcal
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Träning:
Stretching (Yoga) - 5 minuter, Cardio - 40 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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