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I have been wicked bad, eating everything under the sun and not paying attention to my calories while on vacation. Ate a ton of crap and need to start taking better care of my body. I feel so low on energy. I don't feel healthy. My candida levels are way out of check, my vitamin D is low again, my magnesium levels and B12 are low too. I'm back on FS to get back on the ball for the new year and get back to taking my supplements and start taking my thyroid medication to balance myself out. I'm going to stay true with my probiotics as well and get back to moving around more, get off my butt!
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60,8 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2011:
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900 kcal
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Fett: 47,87g | Prot: 38,04g | Kolh.: 95,74g.
Frukost: splenda, tea decaf, Splenda Fiber, Coffee, Low Fat Cottage Cheese with Pineapple & Cherry. Lunch: Gouda Cheese. Middag: pizza, lindt truffle, fudge. Snacks/Annat: America's Best 94% Fat Free Microwave Popcorn. mer...
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1537 kcal
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Träning:
Hushållsarbete - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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