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HAPPY NEW YEAR!!
My monthly statistics... a work in progress :)
December: Tracked 31/31 days
Start weight: 175.8
End weight: 171.0
Weight loss 4.8 lbs
Daily Average:
Exercise: 3278 kcal
Food: 1666 kcal (Fat: 48.30g, Protein: 71.67g, Carbs: 241.60g)
Deficit: -1612
Monthly Total:
Exercise: 101615 kcal
Food: 51637 kcal (Fat: 1497.22g, Protein: 2221.83g, Carbs: 7489.51g)
Deficit: -49978
Daily Average Calorie Info
111% of RDI*
(1666 calories)
Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
November Weight Gain 1.4 lbs
October Weight Loss 4.4
September Weight Loss 1.2 lbs
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - Only small red blotches left, no trigger foods eaten. Did not use Prosacea
Terrible bloating I think I have mild food poisoning. I couldn't keep anything down today.
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77,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2011:
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23 kcal
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Fett: 1,05g | Prot: 1,53g | Kolh.: 1,63g.
Frukost: Coffee, Organic Whole Milk. Snacks/Annat: water. mer...
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2504 kcal
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Träning:
Stående - 2 timmar, Hushållsarbete - 2 timmar, Sömn - 12 timmar och 30 minuter, Sittande - 7 timmar och 30 minuter. mer...
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stadig vikt
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