Sparad invägning (inga dagboksinlägg) för 18 november 2020
|
59,8 kg
Tappat hittills: 23,2 kg.
Kvarvarande: 2,2 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 18 november 2020:
|
1605 kcal
|
Fett: 118,26g | Prot: 112,44g | Kolh.: 44,43g.
Frukost: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Nature's Place natures place chicken thighs boneless skinless, Two Good Two Good Strawberry Greek Yogurt. Middag: Kale, Metz Fresh Fresh Spinach Leaves, Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Olive Oil, Turmeric (Ground). Snacks/Annat: Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
|
Tappar 0,2 kg per vecka
|
|
right-now-or-never 's vikthistorik
|